An Exercise bike or a stationary bicycle is a device with saddle, pedals, and the same form of handlebars as on a bicycle. The only difference is that it is immovable and used for exercise purposes rather than for transportation. The advantage of these exercise bikes is they provide the same health benefits one will attain by riding a bicycle. In this traffic polluted environment it is practically impossible to go for cycling on the roads.
Exercise bikes solve this problem more effectively by providing the effect of cycling, in the comfort of a room. It is necessary that a proper exercise bike is selected to exercise. Websites selling such bikes get a lot of help from internet experts like the ones found at SEO in Chennai. Such efforts have paved the way to search the best out of the plethora of websites that have sprung up all over the internet.
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As reported by credible sources like the CDC at their website www.cdc.gov bicycle riders enjoy numerous health benefits but are unfortunately, more prone to accidents. This is the main reason exercise bikes are becoming more popular as it is a less risky way to get all the benefits of riding bicycles.
Bikes With Different Purposes
The purpose of the bike varies, with the position in which it is used.
· For soft strengthening and physiotherapy, an elliptical bike is used, favoring comfort over performance. The back is kept as straight as possible, since the lumbar comfort is crucial.
· For cardio training, a workout session of at least thirty minutes is advised, in which the user needs to change the back position while exercising.
· For a performance usage, the pedalling power is the most important feature to be considered. The user’s position is designed to get maximum power through pedalling, thereby increasing the performance.
The difficulty or the ease to pedal describes the resistance of an exercise bike.
There can be mechanical and motorised ways to adjust the resistance. The mechanical adjustment will be easy to use.
The capacity an exercise bike can withstand and the actual weight of the bicycle itself is an important factor to be considered. A stout person cannot use an exercise bike that can withstand only the weight of a normal person. The more the weight of the exercise bike, the more stability it provides. When the bike is of heavy weight, rollers are provided to get a better movement after completing the exercise.
Features to be present
Good bikes will have comfortable and soothing pedals that result in smooth pedalling thereby increasing the fluidity. A control panel will also be there to provide live stats of the speed, distance, running time, an average number of calories burnt. This live feedback will encourage in better usage the next time. Stabilizers should be designed in the bike to ensure that the bike stands even and steady on the floor. The bikes should be easily movable after performing the exercise. Noise should not arise, while using the exercise bikes, so this has to be keenly noted before going for it.
This isn’t just choosing an exercise bike for performing exercises. A proper exercise bike when chosen wisely provides excellent performance and benefits to the user. Added to it, one should be very clear in the objectives in using the exercise bike.